Two Programs. One Goal. A Bulletproof Knee.
Both programs are fully tailored and built around your exact situation — your injury, your body, your goals. Whether you've had surgery or you're rebuilding without it, every plan is engineered specifically for you.
Coaching Programs
One-Off Bulletproof Knee Program
A fully tailored knee rehabilitation program designed around your exact injury, goals, and timeline. Built once, used for the full journey.
BUY NOW, PAY LATER AVAILABLE VIA AFTERPAY & ZIP
Premium 1:1 Coaching
The gold standard. Ongoing personalised coaching with Jed, adjusted weekly based on your progress. For those who want the highest level of care and accountability.
BUY NOW, PAY LATER AVAILABLE VIA AFTERPAY & ZIP
The No ACL Playbook
Everything you need to understand your injury, structure your non-surgical rehab, and get back to sport. No guesswork.
The No ACL Playbook
THE NON-SURGICAL ROADMAP - 24 PAGES
Built from 3 ACL ruptures and a 12-week non-surgical return to AFL football. This is not a list of random exercises - it's a structured system covering the 5-stage recovery roadmap, exercise libraries, programming rules, return-to-run progressions, and a weekly scorecard. Designed specifically for those rebuilding without surgery.
- -5-Stage roadmap: Restore → Build → Load → Run → Return
- -Exercise libraries for base strength, posterior chain & athletic return
- -4-week rebuild block with session templates
- -Return-to-run & jumping/landing progressions
- -Bulletproof testing dashboard & weekly scorecard
- -Troubleshooting guide for common setbacks
Instant PDF download. For non-surgical ACL rehab.
NOT SURE WHICH TO CHOOSE?
Both Programs Deliver Results.
The Bulletproof Knee Program gives you everything you need. The 1:1 Coaching gives you Jed in your corner every step of the way. Both work for post-surgery rehab and non-surgical rebuilds - choose what feels right for you.
