Three ACL Tears. Two Surgeries. One Method That Works - With or Without Surgery. Here's How I Can Help You Rebuild Your Knee The Right Way.
Watch How It All Started
Built from experience.
I've torn my ACL three times. After two surgeries and years of rehab, I made the call to skip surgery the third time - and returned to AFL footy within 12 weeks.
That changed everything for me. I learnt what most rehab programs completely miss: the gap between being "recovered" and having a knee you can genuinely trust. There's a massive difference between feeling okay day to day and being truly bulletproof.
Now I help athletes and everyday people all over the world rebuild their knees properly - whether they've had surgery or not. Not with random exercises or guesswork, but with a method built from real experience and what actually works.
Whether you're post-surgery working through rehab, or choosing to rebuild without an operation - the ACL Method gives you the structure to get back to doing what you love, stronger and more confident than before.
"Both my surgeon and physiotherapist have said I'm tracking more like someone who is 3 to 4 months post op, rather than two, and I truly believe my recovery wouldn't have been this productive without Jed's expertise and encouragement. His personal experience with ACL injuries, both surgical and non-surgical, has been invaluable. The empathy he brings, because he's been there himself, is something I never take for granted. Having a clearly structured program each week also gave me something tangible to focus on. It helped me take things one week at a time, rather than spiralling and fixating on how far away I felt from where I was before my injury. I can't recommend Jed highly enough, not only for ACL rehab, but as a general PT as well. My upper body has never been stronger."
Real Athletes. Real Knees. Real Results.
See what this method has done for real people — post-surgery athletes rebuilding their knee properly, and those who chose to go without an operation entirely.
See The Proof
